Why am I tired all the time?

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

- Raw dairy

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- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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Listen to uplifting music.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

They don’t know why though.

Cheers!

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8. Consume electrolytes after waking up.

- Red meat

Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

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Your gut health is responsible for producing energy.

Your gut will thank you.

3. Stop eating late at night

What is a good habit and what is bad one?

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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